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DEPRESSION: List of resources
Title & Format Description
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Getting Motivated
An animated series developed by psychologist Eve Ash to help people get motivated. Learn how to create a positive min...
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Overcoming Setbacks
When facing setbacks recognize when you feel stuck and move forward. ...
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How to Cope in Harsh Times
In this stimulating program Eve Ash, Psychologist and founder of Seven Dimensions, provides practical strategies for c...
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Wellbeing & Balance
Discover how healthy people with work/life balance will be happier and more productive. When through this training, s...
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Dealing with Trauma & Distress
This program provides an understanding of trauma and the symptoms and the impact of post-traumatic stress. ...
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Staying Happy & Positive Throughout Life
We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and lea...
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Understanding & Dealing with Depression
Depression is a growing problem affecting many people. This important program explains depression, its symptoms and ca...
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Rewrite Your Relationships!
How to turn your negative thoughts into positive scripts and create the relationships you want. . ...
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Rewrite Your Life!
How to turn your negative thoughts into positive scripts and change your life. ...
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On The Edge
Understand and recognise the effects of stress and what you can do to overcome it....
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