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WORK-LIFE BALANCE: List of resources
Title & Format Description
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Insights and Strategies Series
Inspire best practice performance with up-to-date knowledge, insights and strategies from a range of business leaders ...
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Overcoming Setbacks
When facing setbacks recognize when you feel stuck and move forward. ...
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Stretching the Team
Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by vie...
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10 Healthy Work Habits
Being healthy has a positive influence on energy and work performance. Psychologist Peter Quarry gives 10 practical str...
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Controlling Credit Card Debt
Peter Quarry interviews Investment Advisor Freda Miriklis Freda Miriklis introduces some simple rules to help consu...
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Employer of Choice
Find out how to be a respected and award winning employer. Focus on creating a culture of pride, attract the best tal...
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Managing Personal Finances
Peter Quarry interviews investment advisor Freda Miriklis In this program, Freda Miriklis, shares her top three tip...
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Wellbeing & Balance
Discover how healthy people with work/life balance will be happier and more productive. When through this training, s...
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How to Survive Email Overload
Psychologist Eve Ash knows people are stressed, overloaded and drowning with the number of emails they receive. Eve sa...
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15 Ways To Handle Today's Stress
Different stress management techniques work for different people.Go through the range offered here and you will be ...
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6 Ways to Manage Overload
Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve y...
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Staying Happy & Positive Throughout Life
We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and lea...
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Rewrite Your Relationships!
How to turn your negative thoughts into positive scripts and create the relationships you want. . ...
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Rewrite Your Life!
How to turn your negative thoughts into positive scripts and change your life. ...
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Corporate Eating for Health
Discover what the latest research says about how to maximize health and well-being through correct eating. Hear fr...
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Getting Fit for Business
In this video, learn how new research on aging shows that poor diet and exercise contribute to low fitness, low ene...
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Overcoming Stress
This video describes the four steps to inner quality management to achieve better balance, improved health, clear...
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The Corporate Stretch
Stress relief for office staff and call centres. This program emphasises the importance of stretching, breathing correct...
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Balancing Work & Private Life
Discover helpful strategies and ideas to regain and maintain your balance. ...
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Delegating & Prioritising
Learn techniques for setting priorities and delegating effectively. ...
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Stress Management
Minimise stress and become more calm in stressful situations. ...
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Time Management
Discover ways to solve time management problems and manage your time effectively. ...
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