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Overcoming Fears
Duration: 9 Minutes
Synopsis

Everyone has fears but Marcus worries that Sam is watching him to find mistakes.

Almost everyone at Cutting Edge admits to having fears. Marcus worries about Sam scrutinizing him. Casey thinks Carols always pouncing on her mistakes. Dion is afraid that he is considered to be too young for his role. Barney states that fear is all in the mind, while Steve counsels remembering that fear stands for false expectations appearing real. Sam recommends deliberately tensing ones body and then releasing fears in one big breath, while Carol asserts that fear can be handled with one of her verbal punches. Dion practices a mindfulness technique with Marcus who he hypnotizes into visualizing Sam as a chicken whenever Sam triggers his fear reflex.

Key Learning Points

"Don't let fear keep growing. Take control and change your mind"

OVERCOME YOUR FEARS

Don’t hide
INSTEAD: Face your fears

Don’t let fear control you
INSTEAD: Unlock your mind

Don’t be closed
INSTEAD: Listen and share advice

Don’t accept feeling bad
INSTEAD: Develop coping strategies

Recommended Audiences
  • All staff
Distributed in the following format(s)
  • DVD
Available in the following language(s)
  • English
Media Type
 Video Recording
Presentation Style
  • Comedy
  • Drama
STOCK CODE
CEC73
ISBN
9781925176940
Published
Melbourne, Australia
Filming location
Los Angeles, USA
Release year
2016
Copyright owner
Seven Dimensions
Publisher
Seven Dimensions